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The Nap Library

Guides, Reflections, and Resources to help you understand your baby's day sleep journey

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The Nap Library was designed for parents who want to understand naps from a developmental standing point, while continuing to be responsive and supportive of their children's needs. You will have access to more than 10 Guides, plus many other resources. If your baby is still taking at least two naps per day, this is everything you need (and more!)

What's included

Mariana Castaman

Hey there!

I’m Mariana, a Registered COSP™ Facilitator, Pediatric Sleep and Wellbeing specialist, breastfeeding educator, and a forever student of Conscious, Respectful parenting. I am a mama to two little ones, a former ECE who specializes in Infants and Toddlers, currently finishing a Psychology degree. Child Development is not just my college degree, it is my passion! 

My work is focused on helping parents make peace with parenting & sleep struggles (without sleep training), nurturing connection and respectful relationships.